Approach
Individual Therapy
The primary way that I work is called Psychodynamic Psychotherapy. This approach differs from other commonly practiced approaches such as CBT, in that it does not use a prescribed set of tools, but rather follows a fluid and adaptive process that emerges between therapist and patient.At the heart of this work is the recognition that present challenges are shaped by underlying currents of emotion, patterns and themes, which are often rooted in deeply held desires, fears, and past experiences.
Together we will carefully explore these underlying currents. Gradually building the self-understanding required to change their influence on your life and relationships.
From time to time this may involve connecting with and expressing emotions, analysing the content of dreams, and reflecting on feelings which arise in the therapeutic relationship. All of which can be powerful sources of insight.
If this sounds like what you are looking for, please contact me︎︎︎ to enquire about the availability of appointments.
Couples Counselling
My approach with couples is called Emotion-Focused Therapy. This approach works by assisting you and your partner to connect with and share your emotions in a way that builds understanding and closeness. I take a perspective that is always focused on helping you get better at holding what is diffcult, and reshaping your patterns of communication so that they bring you closer together.
Over time, this can be an immensley rewarding experience for couples, as they learn to share and be heard in their vulnerability, in the safety and care of a therapeutic space.
Some couples use therapy to raise issues which are difficult to raise at home, or repair their relationship after a rupture in trust. Others want help with unresolved issues from the past, which are surfacing in the relationship, and need to be worked through.
Common Questions
How much does it cost?
$120 per session (50 minutes) for individuals.
$160 per session (50 minutes) for couples.
Do you work with couples?
Yes, you can read more about my approach with couples here︎︎︎
How does therapy work?
Therapy is a unique relationship with certain characteristics that promote psychological growth and recovery. Beyond being supportive and confidential, a therapeutic relationship is also a space to explore things which are usually unconscious, but which affect how you feel, think and relate to others.
What are your specialty sreas?
My specialty areas reflect my experience over years of working with individuals and couples. These include anxiety and insecurity, depression, complex grief, relationship issues, cultural and religious identity, ADHD, childhood trauma and sleep disturbance.
Do you offer online sessions?
Yes.
How to choose a therapist?
Most therapists are skilled and effective, but they differ in style. The best therapist for you is one with whom you feel like you can develop a good working relationship, and whose way of understanding your issue resonates with your values and intuitions.
Book an appointment︎︎︎
︎ 0423 103 659 |︎ danielsilver@mailbox.org
︎Suite 5, 3B Pitt Street, North Hobart.
PACFA Reg. Clinical 28562
ABN 22123206124
︎Suite 5, 3B Pitt Street, North Hobart.
PACFA Reg. Clinical 28562
ABN 22123206124